Andrew Coates | Training around injuries, Risk vs. Reward, Finding trusted resources, and Injury prevention.
Description
Is The Rock natural? Do insulin and carbs make you fat? Should you avoid weight training when you're injured? Tune in to discover how to turn your injury around, how to prevent injuries in the first place, and how to know if your fitness advice is from a trusted source. Andrew Coates tunes in to discuss training through injury, and injury prevention.
Andrew Coates is a personal trainer with over 19,000+ client coaching hours, and a well known resource and fitness writer for Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works.
Andrew Coates Instagram | @andrewcoatesfitness
Andrew Coates Website | https://andrewcoatesfitness.com/
As always please feel free to reach out to Coach Haley @lfanning3 and @unstressd_athletics
United States
